Healing Hearts Logo new update-01

We provide a warm and welcoming environment where you feel safe and comfortable. No matter what challenges you are facing, we will work with you to find a way forward.

We speak English, Urdu, Hindi, Arabic, and Punjabi

Book a consultation

Contact Info

(647) 794-7863

info@healingheartscounselling.ca

Folow Us

Healing Hearts
Counselling & Psychotherapy

GET STARTED TODAY

Helping People Improve Their Lives By Balancing Their Body Mind Soul

Healing Hearts Counselling is a digital mental health brand that walks beside you on your journey of turning your struggles into strengths. In our therapeutic alliance, we can rediscover your healthier self which is already within you. We will take a holistic approach in psychotherapy to cater to your cultural and spiritual sensitivities and balance your body, mind, & soul.

Are you feeling lost, anxious, worried, depressed, and not know who to turn to? Are you losing sleep, appetite, and mobility, or do you look for solutions midnight in the fridge? If the answer is yes, we can help.

Therapy sessions are provided by Licensed and Registered Psychotherapists. Contact us today to see how we can work together to help you end the struggle for good.

Book a consultation

*If you have extended insurance, check your coverage for Registered Psychotherapists.

Healing Hearts- Balance Background
Healing Hearts- Balance
Healing Hearts Counselling is a mental and spiritual health service offered by Move N Improve Canada – a nonprofit organization helping people balance their body, mind, and soul.

How We Can Help

Anxiety

Anxiety is a feeling of worry, nervousness, or unease, typically about a forthcoming event or something with an uncertain outcome.

Grief

Grief is is all the different thoughts and feelings that we have when we experience a significant loss in life. It often includes physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future.

Depression

Depression is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. It can also disturb sleep and appetite. Tiredness and poor concentration are common.

The Methodologies That We Use

Islamically Integrated Psychotherapy (IIP)

Caters to the belief systems of Muslim clients by integrating Islam into modern psychotherapy. It serves their cultural and faith-sensitives to help them with their spiritual and emotional struggles. It helps Muslim clients navigate Islamophobia and challenges related to family, identity, and spirituality.
Learn More

Spiritually Integrated Psychotherapy (SIP)

People can draw from psychological, religious and spiritual perspectives to create and sustain a meaningful purpose in life. There is also space to examine spiritual disconnection and isolation to make meaning out of difficult life events. By facilitating a spiritual meaning making process, a therapist helps those suffering from chronic spiritual and emotional struggles.
Learn More

EMDR

Eye Movement Desensitization Reprocessing Therapy is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It is the most effective therapy for Post Traumatic Stress Disorder.
Learn More

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy is a structured, time-limited, problem-focused, and goal-oriented form of psychotherapy. CBT helps people learn to identify, question, and change how their thoughts, attitudes and beliefs relate to the emotional and behavioral reactions that cause them difficulty.
Learn More

Person-Centered Therapy

This type of therapy diverged from the traditional model of the therapist as expert and moved instead toward a nondirective, empathic approach that empowers and motivates the client in the therapeutic process. The therapy is based on the idea that every human being strives for and has the capacity to fulfill his or her own potential.
Learn More

Solution Focused Therapy

Solution–Focused Therapy is a short-term goal focused therapy which empowers clients to make life changes by creating solutions rather than focusing on the problems in life. In SFT, the client is empowered to identify and explore previous “exceptions”, e.g. times when they have successfully coped with or addressed previous hardships in life.
Learn More

Meet Our Therapists

Why Choose Us?

We are from diverse cultural backgrounds. We speak English, Urdu, Hindi, Arabic, and Punjabi. Our lived experiences help us build strong therapeutic relationships with our clients. We do our work from our hearts, with the professional expertise in helping people with depression, anxiety, family/couples issues, grief, trauma, burnout, marginalization, to name a few.

It is our passion and inspires the meaning and purpose of our lives. We have empowered ourselves to healing, and now helping others to turn their struggles into strengths. We provide a safe and compassionate space where you will feel heard and accepted.

Hearts can be healed. It is possible to find a balance between the body, mind, and soul. This is how we add life to our days, and not just spend the days of our lives. We are Healing Hearts. You are not alone. We are here to travel alongside of you in your difficult moments, and also when you celebrate your wins. Hope you choose us. Peace

book a consultation today