We take a holistic approach in psychotherapy to cater to your cultural and spiritual sensitivities
We take a holistic approach in psychotherapy to cater to your cultural and spiritual sensitivities
Anxiety
Anxiety is a feeling of worry, nervousness, or unease, typically about a forthcoming event or something with an uncertain outcome.
Anxiety is a feeling of worry, nervousness, or unease, typically about a forthcoming event or something with an uncertain outcome.
Grief
Grief is is all the different thoughts and feelings that we have when we experience a significant loss in life. It often includes physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future.
GRIEF
Grief is is all the different thoughts and feelings that we have when we experience a significant loss in life. It often includes physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future.
DEPRESSION
Depression is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. It can also disturb sleep and appetite. Tiredness and poor concentration are common.
TRAUMA
Trauma is the lasting emotional response that often results from living through a distressing life event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and ability to regulate emotions and navigate relationships.
Depression
Depression is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. It can also disturb sleep and appetite. Tiredness and poor concentration are common.
Trauma
Trauma is the lasting emotional response that often results from living through a distressing life event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and ability to regulate emotions and navigate relationships.
Burnout
In an occupational context, burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:
- feelings of energy depletion or exhaustion;
- increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and
- reduced professional efficacy.
BURNOUT
In an occupational context, burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:
- feelings of energy depletion or exhaustion;
- increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and
- reduced professional efficacy.
Our Booking Process
We make it easy and accessible for anyone to get an appointment with one of our experienced therapists so you can start getting the support you need.
Online Booking System
Simple and easy to navigate online booking system to make it easy for you
Affordable Pricing
We accept extended insurance for Registered Psychotherapy. Sessions Fees are listed on the booking page. Sliding scale available.
Virtual Appointments
Attend your therapy appointment from the comfort of your own home.