We provide a warm and welcoming environment where you feel safe and comfortable. No matter what challenges you are facing, we will work with you to find a way forward.

We speak English, Urdu, Hindi, Arabic, and Punjabi

Contact Info

(647) 794-7863


Folow Us

Sadaf Jamal

Registered Psychotherapist, M.Sc. MPS RYT EMDR

About Sadaf

Are you exhausted from the same pattern of struggles repeating over and over? Do you feel lost and worried? Ever wonder who to turn to whenever feelings of anxiety or depression creep up? Are you losing sleep, appetite, and mobility or do you look for solutions midnight in the fridge? I am willing to walk beside you in your journey of turning your struggles into strengths. In our therapeutic alliance, we can rediscover your healthier self which is already within you. We will take a holistic approach in psychotherapy to cater to your cultural and spiritual sensitivities in balancing your body, mind, & soul.

I’m a Registered Psychotherapist graduated with a Masters degree in Psychotherapy and Spiritual Care (MPS) from University of Toronto. I am a certified member of Canadian Association of Spiritual Care, CRPO, & CCPA. I am trained in EMDR. I have received my Grief Therapist training from Heart House Hospice. I am also a Group Fitness Instructor & a Nutrition Coach with an M.Sc. from University of Waterloo.

Above all, I am a human being who is following her calling of listening to people at the heart level. You will find a safe, non-judgmental, neutral, compassionate, and non-anxious space in my presence to feel heard and accepted. I have empowered myself to healing and now I am on the path of serving others to discover their meaning and purpose in life.